Omuz ve sırt ağrıları rahatlama yogası, duruş düzeltme rutini

In this video, I'll guide you through a yoga routine to help relieve stiff shoulders, lower back pain, and improve your posture. 00:10 Neck Rolls - Relieve neck & shoulder tension, boost circulation 01:10 Wrist Circles - Improve wrist flexibility, ease computer fatigue 01:40 Shoulder Shrugs - Reset shoulder tension, refresh your body 02:05 Side Body Stretch - Stretch your obliques, deepen breathing & boost metabolism 02:22 Shoulder Stretch - Loosen the shoulder blades, improve posture 06:46 Seated Cat & Cow - Soften the spine, prevent lower back pain 09:00 Cat & Cow - Improve posture, balance the autonomic nervous system 10:30 Resting Pose - Release lower back fatigue & stress 11:25 Puppy Pose - Open the chest, fix rounded shoulders, breathe easier 12:33 Wind-Relieving Pose - Stimulate digestion, ease bloating & constipation 14:57 Supine Hip Opener - Hip flexibility, pelvic alignment 15:56 Eye of the Needle Pose - Stretch glutes & lower back, prevent sciatica 17:13 Supine Single Leg S